Come learn about your Heart (Anahata) Chakra on Oct. 21st and 22nd (Sat and Sun). Find your passion and follow your heart. Have faith and find ways to express yourself and practice appreciation. Balance giving and receiving. Give yourself permission to forgive others and yourself.
During this guided meditation we will learn the following:
– How to recognize what charges and discharges our heart chakra
– Hand and yoga postures for the Heart Chakra
– Mindfullness breathing for the Heart Chakra
– Guided meditation to open, balance and align the Heart Chakra
– Foods that help to balance the Heart Chakra
Hope to see you there! Bring a mat or pillow, and a composition book for journaling. $10 donation (or more) for class.
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