Free Reiki Infused Yoga & Meditation

Come explore your inner space of awareness while relaxing in our Reiki Infused Yoga & Meditation class. Reiki, Yoga, & Meditation all calm the mind & nervous system; encouraging you to turn inward. Our Vinyasa flow classes enable you to move slowly, while focusing on strength, flexibility, concentration, breath work, and meditation.

We will also learn what charges and discharges each chakra, and practice various healing practices for each chakra, while using Reiki to open, balance, and align these vital energy portals in our bodies.

Feel free to bring your own mat, blanket and/or pillow, and a composition book for journaling.

INFO: NO SHOES ARE ALLOWED IN THE SHALA. SHOES MUST BE PLACED IN THE SHOE AREA. This is a free class. You must register at least one hour before the class using the Mindbody link: https://healinghandsreikiatl.org/class-schedule-2/

Late Policy: Doors lock 5 minutes after class has started. So, please reschedule if you are more than 5 minutes late.

Free Trauma Informed Yoga

Reclaim your strength. Restore your peace.

This class offers a safe and supportive space for veterans and trauma survivors to reconnect with their bodies, calm the mind, and rediscover balance after life’s challenges.

Guided by trauma-informed principles, each session incorporates mindful movement, grounding breathwork, and gentle meditation to release tension and promote emotional well-being. Participants are encouraged to move at their own pace, honoring personal boundaries and choice at every moment. Participants are guided through grounding postures, breath awareness, and meditation techniques that help release stored tension and promote emotional balance.

Our mission is to create a compassionate environment where veterans can feel seen, supported, and empowered—where healing, resilience, and community connection can naturally unfold. Classes focus on creating a supportive environment where choice, consent, and personal agency are honored at all times.

Benefits include:

• Reducing stress, anxiety, and hypervigilance

• Supporting emotional regulation and nervous system balance

• Building resilience and self-compassion

• Improving body awareness while restoring the connection between mind, body, and spirit

No yoga experience is necessary. Whether you’re beginning your healing journey or deepening your practice, this class welcomes you as you are—with respect, gratitude, and care for your service and your story.

A safe space to reconnect, release, and restore

Feel free to bring your own mat, blanket and/or pillow, and a composition book for journaling.

Late Policy: Doors lock 5 minutes after class has started. So, please reschedule if you are more than 5 minutes late.

Sound Bath & Reiki Reset

Reset your energy. Restore your body. Renew your spirit during an evening of healing, harmony, and transformation.

Join us for an evening of deep relaxation, energetic renewal, and mindful connection as we journey inward through the healing vibrations of sound and the gentle flow of Reiki energy. This restorative experience is designed to help you reset your energy, body, and spirit, releasing the stress, tension, and energetic burdens of daily life so you can return to a state of greater balance, clarity, and inner peace. Following our experience, enjoy light refreshments and a welcoming social hour.

A sound bath is a restorative wellness practice that immerses participants in soothing frequencies and vibrations produced by instruments such as singing bowls, chimes, drums, and other healing instruments. These therapeutic sounds help calm the nervous system, quiet the mind, release physical and emotional tension, and guide the body out of the fight-or-flight response into a state of rest, restoration, and healing.

During this gathering, we will also explore the chakra system, learning what energizes and depletes each of the body’s seven primary energy centers. Through guided discussion, mindfulness practices, and Reiki healing, participants will experience techniques designed to clear energetic blockages, restore balance, and align the chakras. As your energy centers become more harmonious, you may experience greater vitality, emotional well-being, spiritual connection, and a renewed sense of purpose.

Whether you are feeling overwhelmed, energetically depleted, or simply seeking a sacred space to reconnect with yourself, this nurturing experience offers an opportunity to release what no longer serves you, replenish your life force energy, and emerge feeling refreshed, grounded, and spiritually renewed.

Mats and blankets are available. You can also feel free to bring your own mat, blanket and/or pillow, and a composition book for journaling.

INFO: NO SHOES ARE ALLOWED IN THE SHALA. SHOES MUST BE PLACED IN THE SHOE AREA. You must register at least one hour before the class using the Mindbody link: https://healinghandsreikiatl.org/class-schedule-2/

Class donation is $35. All proceeds go to Healing Hands Reiki and Spiritual Development Inc. We are recognized by the IRS as a 501(c)(3) nonprofit organization. Therefore, all donations are tax deductible.

Refund Policy: There are no refunds on donation based classes.

Late Policy: Doors lock 5 minutes after class has started. So, please reschedule if you are more than 5 minutes late.

Cancellation Policy: Cancellation requests must be provided in writing to healinghandsreikiatl@gmail.com within 24 hours to the starts of class. A one time class credit will be given to use within 90 days.

Healing Drum Circle

In times like these, when the world can feel chaotic and filled with fear, this meditative drum circle offers a place to release tension, soften the nervous system, and remember our connection—to ourselves, to one another, and to the Earth. Through collective presence and mindful rhythm, we hold space for calm and peace to ripple outward to every living being on this planet.

What to Expect

As you arrive, you will be invited to write on a small piece of paper anything you would like the circle to send positive energy toward. Please find a seat or cushion and enter the space quietly, allowing your mind, body, and soul to settle into calmness. This quiet arrival helps everyone ground and fully arrive before the drumming begins. We will begin with a brief welcome from Leslie Kolovich, followed by a grounding meditation with the sound of OM.

What to Bring

Please bring your own drum if you have one; we may have a few available to share. You are also welcome to bring a rattle, rain stick, or any instrument that creates a gentle, joyful sound to share with the circle. If you have a cushion you prefer to sit on, please feel free to bring that as well.

All skill levels are welcome. No prior drumming or meditation experience is needed.

Facilitator:

Leslie Kolovich is a Reiki Master and the founder of The Healing Drum Circle, which she began in her home in Florida in 2015. What started as a small, intimate gathering grew into a monthly offering that continued until the onset of COVID. Leslie has since relocated to the Atlanta area to be closer to her two daughters and continues to share her passion for healing through rhythm, intention, and community.

Her path has included profound experiences with a First Nations Keeper of the Drum in British Columbia, Canada, as well as collaborative work with the Muscogee Nation of Florida on the project Paddle for the Planet. At the heart of Leslie’s work is the sacred connection between the human heartbeat and the sound of the drum—a powerful resonance she believes supports healing for individuals, communities, and the Earth itself.

INFO: NO SHOES ARE ALLOWED IN THE SHALA. SHOES MUST BE PLACED IN THE SHOE AREA. You must register at least 1 hour before the class starts.

Class donation is $10. All proceeds go to Healing Hands Reiki and Spiritual Development Inc. We are recognized by the IRS as a 501(c)(3) nonprofit organization. Therefore, all donations are tax deductible.

Refund Policy: There are no refunds on donation based classes.

Late Policy: Doors lock 15 minutes after class has started. So, please reschedule if you are more than 15 minutes late.