Free Reiki Infused Yoga & Meditation

Come explore your inner space of awareness while relaxing in our Reiki Infused Yoga & Meditation class. Reiki, Yoga, & Meditation all calm the mind & nervous system; encouraging you to turn inward. Our Vinyasa flow classes enable you to move slowly, while focusing on strength, flexibility, concentration, breath work, and meditation.

We will also learn what charges and discharges each chakra, and practice various healing practices for each chakra, while using Reiki to open, balance, and align these vital energy portals in our bodies.

Feel free to bring your own mat, blanket and/or pillow, and a composition book for journaling.

INFO: NO SHOES ARE ALLOWED IN THE SHALA. SHOES MUST BE PLACED IN THE SHOE AREA. This is a free class. You must register at least one hour before the class using the Mindbody link: https://healinghandsreikiatl.org/class-schedule-2/

Late Policy: Doors lock 5 minutes after class has started. So, please reschedule if you are more than 5 minutes late.

Free Trauma Informed Yoga

Reclaim your strength. Restore your peace.

This class offers a safe and supportive space for veterans and trauma survivors to reconnect with their bodies, calm the mind, and rediscover balance after life’s challenges.

Guided by trauma-informed principles, each session incorporates mindful movement, grounding breathwork, and gentle meditation to release tension and promote emotional well-being. Participants are encouraged to move at their own pace, honoring personal boundaries and choice at every moment. Participants are guided through grounding postures, breath awareness, and meditation techniques that help release stored tension and promote emotional balance.

Our mission is to create a compassionate environment where veterans can feel seen, supported, and empowered—where healing, resilience, and community connection can naturally unfold. Classes focus on creating a supportive environment where choice, consent, and personal agency are honored at all times.

Benefits include:

• Reducing stress, anxiety, and hypervigilance

• Supporting emotional regulation and nervous system balance

• Building resilience and self-compassion

• Improving body awareness while restoring the connection between mind, body, and spirit

No yoga experience is necessary. Whether you’re beginning your healing journey or deepening your practice, this class welcomes you as you are—with respect, gratitude, and care for your service and your story.

A safe space to reconnect, release, and restore

Feel free to bring your own mat, blanket and/or pillow, and a composition book for journaling.

Late Policy: Doors lock 5 minutes after class has started. So, please reschedule if you are more than 5 minutes late.

Free Hatha Yoga

This class will provide slower paced Hatha-inspired sequences, with a focus on asana, pranayama, and meditation. Whether you are new to the mat or a seasoned yoga practitioner, this weekly session will leave you feeling balanced with a sense of strength and relaxation. Hatha yoga serves as the foundational style for many modern forms of yoga, such as Vinyasa and Ashtanga. A typical class lasts 45 to 90 minutes and is generally slower-paced and more static than Vinyasa flow, making it highly accessible for beginners while still offering deep physical challenges.

Hatha classes involve holding individual physical poses for several breaths, focusing on proper alignment and mindful transitions. Intentional breathing is used to calm the nervous system, reduce stress, and direct vital life force (prana) throughout the body. By harmonizing the body and mind, the ultimate aim is to create a steady, comfortable physical foundation suited for deep meditation.INFO: NO SHOES ARE ALLOWED IN THE SHALA. SHOES MUST BE PLACED IN THE SHOE AREA. Class donations welcomed. All proceeds go to Healing Hands Reiki and Spiritual Development Inc. We are recognized by the IRS as a 501(c)(3) nonprofit organization. Therefore, all donations are tax deductible.You must register at least one hour before the class starts.

Late Policy: Doors lock 5 minutes after class has started. So, please reschedule if you are more than 5 minutes late.

Refund Policy: There are no refunds on donation based classes.

Late Policy: Doors lock 5 minutes after class has started. So, please reschedule if you are more than 5 minutes late.

Cancellation Policy: Cancellation requests must be provided in writing to healinghandsreikiatl@gmail.com within 24 hours to the starts of class. A one time class credit will be given to use within 90 days.

Instructor Info: Tiffany Monroe – Experienced Registered Yoga Teacher & Continuing Education Provider accredited through Yoga Alliance.

Founder & CEO of Healing Hands Reiki & Spiritual Development, Inc.
Ashtanga Yoga Student & Assistant at Ashtanga Yoga Atlanta
Experience Registered Yoga Teacher (E-RYT® 500)
Yoga Alliance Coninuing Education Provider (YACEP®)
Certified Somatic Sound Healer
Meditation Facilitator
Usui/Holy Fire III ® Reiki Master
Usui Shiki Ryoho Reiki Master Teacher
Sekhmet Reiki Master Teacher
Seichim Reiki Master Teacher
Member, Reiki Healing Association (RHA)
Affiliate Member, Reiki Members Association (RMA)
Member, International Association of Reiki Professionals (IARP)
Biochemist & Product Developer
Educator (Secondary & University levels)
Ordained Minister, ULC

Sound Bath & Reiki Reset

Reset your energy. Restore your body. Renew your spirit during an evening of healing, harmony, and transformation.

Join us for an evening of deep relaxation, energetic renewal, and mindful connection as we journey inward through the healing vibrations of sound and the gentle flow of Reiki energy. This restorative experience is designed to help you reset your energy, body, and spirit, releasing the stress, tension, and energetic burdens of daily life so you can return to a state of greater balance, clarity, and inner peace. Following our experience, enjoy light refreshments and a welcoming social hour.

A sound bath is a restorative wellness practice that immerses participants in soothing frequencies and vibrations produced by instruments such as singing bowls, chimes, drums, and other healing instruments. These therapeutic sounds help calm the nervous system, quiet the mind, release physical and emotional tension, and guide the body out of the fight-or-flight response into a state of rest, restoration, and healing.

During this gathering, we will also explore the chakra system, learning what energizes and depletes each of the body’s seven primary energy centers. Through guided discussion, mindfulness practices, and Reiki healing, participants will experience techniques designed to clear energetic blockages, restore balance, and align the chakras. As your energy centers become more harmonious, you may experience greater vitality, emotional well-being, spiritual connection, and a renewed sense of purpose.

Whether you are feeling overwhelmed, energetically depleted, or simply seeking a sacred space to reconnect with yourself, this nurturing experience offers an opportunity to release what no longer serves you, replenish your life force energy, and emerge feeling refreshed, grounded, and spiritually renewed.

Mats and blankets are available. You can also feel free to bring your own mat, blanket and/or pillow, and a composition book for journaling.

INFO: NO SHOES ARE ALLOWED IN THE SHALA. SHOES MUST BE PLACED IN THE SHOE AREA. You must register at least one hour before the class using the Mindbody link: https://healinghandsreikiatl.org/class-schedule-2/

Class donation is $35. All proceeds go to Healing Hands Reiki and Spiritual Development Inc. We are recognized by the IRS as a 501(c)(3) nonprofit organization. Therefore, all donations are tax deductible.

Refund Policy: There are no refunds on donation based classes.

Late Policy: Doors lock 5 minutes after class has started. So, please reschedule if you are more than 5 minutes late.

Cancellation Policy: Cancellation requests must be provided in writing to healinghandsreikiatl@gmail.com within 24 hours to the starts of class. A one time class credit will be given to use within 90 days.