Yoga & Guided Meditation Classes

Come explore your inner space of awareness! Our classes are based on the Yin & Restorative forms of Yoga. These forms of yoga enable you to move slowly and focus on different poses per class. Both forms of practice calm the mind and nervous system, enable you to turn inward, and focus on the breath.

We will explore the four key areas of focus reflecting 4 limbs from Patanjalis Yoga Sutras:

Asana (posture)
Pranayama (breath)
Dharana (concentration)
Dhyana (meditation)

We will also learn what charges and discharges each chakra, and practice various healing practices for each chakra.

Hope to see you there! Bring a yoga mat, blanket and/or pillow, and a composition book for journaling.

Tickets are $15 and can be obtained on the following link:


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