Yoga & Guided Meditations

Reduce stress and bring about positive personal changes with meditation. A guide will assist you in entering into a deep state of relaxation and inner stillness. During this guided meditation we will learn healing practices for each chakra:

– Recognizing what charges and discharges our Chakras

– Mindfulness breathing techniques for reducing stress and healing trauma

– Guided meditation to open, balance, and align the Chakras

– Yoga poses for each chakra

Hope to see you there! Bring a mat or pillow, and a composition book for journaling.

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