Yoga & Guided Meditation Classes

Come explore your inner space of awareness in our “Reiki Infused Yoga and Meditation Class!” Our Vinyasa flow classes enable you to move slowly, while focusing on strength, flexibility, concentration, breath work, and meditation.

We will explore the four key areas of focus reflecting 4 limbs from Patanjalis Yoga Sutras:

Asana (posture)
Pranayama (breath)
Dharana (concentration)
Dhyana (meditation)

We will also learn what charges and discharges each chakra, and practice various healing practices for each chakra.

Hope to see you there! Bring a yoga mat, blanket and/or pillow, and a composition book for journaling.

Tickets are $21 and can be obtained on the following link. Registration must be made on Eventbrite or by phone at least one hour in advance. Please attend the next scheduled class if you are more than 5 minutes late.

https://www.eventbrite.com/e/reiki-infused-yoga-meditation-class-tickets-49072364764

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Website: www.healinghandsreikiatl.org

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