Reduce stress and bring about positive personal changes with meditation. A guide will assist you in entering into a deep state of relaxation and inner stillness. During this guided meditation we will learn healing practices for each chakra:
– Recognizing what charges and discharges our Chakras
– Mindfulness breathing techniques for reducing stress and healing trauma
– Guided meditation to open, balance, and align the Chakras
– Yoga poses for each chakra
Hope to see you there! Bring a mat or pillow, and a composition book for journaling.
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