During this class, we will work with the practice of yoga & meditation in a very practical and down to earth way, by practicing different techniques for exploring the inner space of awareness.
We will explore the four key areas of focus reflecting 4 limbs from Patanjalis Yoga Sutras:
Asana (posture)
Pranayama (breath)
Dharana (concentration)
Dhyana (meditation)
We will also learn what charges and discharges each chakra, and practice various healing practices for each chakra.
Hope to see you there! Bring a yoga mat, blanket and/or pillow, and a composition book for journaling.
Tickets are $25 and can be obtained on the following link:
https://www.eventbrite.com/e/yoga-meditation-tickets-44947523252
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