We all know there are many different methods of meditation to help relieve stress and to relieve tension and relax you. The first thing you want to do is remember that there are ways to meditate that will fit your lifestyle. You may have a friend that has used meditation to help them relax and... Continue Reading →
The Battle between Mindfulness and Active Meditation
Optimistic or pessimistic thoughts and feelings, noises, the things you see – everything around you, may it be distraction or not should be received as you do mindfulness meditation. You are not to exclude anything with this type of meditation; all you need to do is sit down in peace and perceive any past or... Continue Reading →
Overcoming Obstacles With Meditation
One of the greatest obstacles between you and your happiness is simply one word, stress. By stress I mean a feeling that you have in your mind of fear, anxiety, distress, worry, unease, or foreboding caused by using your mind to imagine a bad outcome to a past, present, or future event.You can use meditation... Continue Reading →
Pain And Meditation
Ninety confirmed painful sensation patients were assigned in an open trial to either routine traditional maintenance or a 10-workweek relaxation and emphasis reduction programme. The McGill-Melzack Pain Rating Index, Consistency Parts Problem Assessment Scale, Consistence Part Map and other psychological instruments were used to assess accent and psychological status before, during and after the 10-calendar... Continue Reading →
Relaxing The Mind
What is relaxation? In common terminology, relaxation means that we leave ourselves free of tension. Relaxing mind may mean that the mind is not under stress or active. In today's lifestyle, this looks difficult. Isn't it? Now a days, most of us believe to be being under stress during most of the week and relax... Continue Reading →
Attaining Salvation (Moksha): Merging the Individual Ego Into the Cosmic Soul (God)
The human body (Microcosm) is said to be a small sample of the cosmos (Macrocosm). The entire body of a big tree is hidden in a tiny seed. In a small sperm lies the cast of the entire human body. The manner in which the mutual attraction and activities of the planets of the solar... Continue Reading →
Serenity
Serenity refers to a state of peacefulness where the mind is calm and unruffled by the external environment. This higher spiritual echelon, or inner peace, is accompanied by a sense of contentment and bliss. Human beings are distinct from all other life forms due to their intelligence and consciousness. The conscious mind perceives the external... Continue Reading →
Zen and Chan Meditation for Mental Preparation & Development
Shaolin kung fu is not just about defending yourself against an attacker or inflicting bodily harm. Shaolin martial arts also stress discipline, respect for yourself and others, patience, and being humble even in victory. The mental training of Shaolin martial arts helps prepare the student for any events that may come. Being physically prepared for... Continue Reading →
Six Types Of Meditation
There are so many different types of meditation. How many? Who knows, but enough so that you can find the one that's right for you. To get your search started, here are six types of meditation you can try. 1. Breath watching. Can meditating be as simple as paying attention to your breath for a... Continue Reading →