Meditation Methods

There are numerous meditation methods for you to try and those who are skeptic about it should simply keep an open mind. For those who are really interested, you have to do some research to find out which is the best for you. To help you along the way, here are a few that can... Continue Reading →

Ten Relaxation Techniques

A few good relaxation techniques can save your life, because stress is more than just unpleasant. It's also dangerous to your health. Disciplined practices such as meditation can help relieve that stress, but what if you don't have the time or motivation? Maybe you need to try a few of these simple ways to relax.... Continue Reading →

The Anugraha Reiki

Anugraha Reiki is one of the many forms of the popular Reiki system of healing. Reiki has its origins traced back to Japan where the practice was developed by a Tendai Budhhist named Mikao Usui in 1922. He was said to have discovered the technique after a 21-day retreat on Mount Kurama. After undergoing meditation,... Continue Reading →

Understanding Reiki Therapy

Reiki healers are divided into three levels of therapy practice through attunements. The Reiki therapy teacher normally conducts a ceremony in which the teachers attach their hands in a proper position together with the symbol. The Three Levels The Reiki healers I usually learn the basic hand positions and the sacred symbol and they can... Continue Reading →

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