Understanding the Sacral Chakra: Tapping Into Pleasure & Releasing Pain

Understanding the Sacral Chakra. You have the right to feel, you have the right to pleasure! When someone has a balanced sacral chakra, their capacity for pleasure and sexual satisfaction is realized, sexuality is balanced, and they are comfortable with intimacy. Their ability to "go with the flow", move with grace, to adapt to change,... Continue Reading →

Serenity

Serenity refers to a state of peacefulness where the mind is calm and unruffled by the external environment. This higher spiritual echelon, or inner peace, is accompanied by a sense of contentment and bliss. Human beings are distinct from all other life forms due to their intelligence and consciousness. The conscious mind perceives the external... Continue Reading →

What is meditation – how to meditate

Meditation is a group of mental training techniques .You can use meditation to improve mental health and capacities, and also to help improve the physical health. Some of these techniques are very simple, so you can learn them from a book or an article; others require guidance by a qualified meditation teacher. WHAT IS MEDITATION... Continue Reading →

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