💥 NEW CLASS ALERT: FREE HATHA YOGA MONDAYS 6-8PM
This class will provide slower paced Hatha-inspired sequences, with a focus on asana, pranayama, and meditation. Whether you are new to the mat or a seasoned yoga practitioner, this weekly session will leave you feeling balanced with a sense of strength and relaxation.
Hatha yoga serves as the foundational style for many modern forms of yoga, such as Vinyasa and Ashtanga. A typical class lasts 45 to 90 minutes and is generally slower-paced and more static than Vinyasa flow, making it highly accessible for beginners while still offering deep physical challenges.
Hatha classes involve holding individual physical poses for several breaths, focusing on proper alignment and mindful transitions. Intentional breathing is used to calm the nervous system, reduce stress, and direct vital life force (prana) throughout the body. By harmonizing the body and mind, the ultimate aim is to create a steady, comfortable physical foundation suited for deep meditation.
INFO: NO SHOES ARE ALLOWED IN THE SHALA. SHOES MUST BE PLACED IN THE SHOE AREA. Donations are welcomed. All proceeds go to Healing Hands Reiki and Spiritual Development Inc. We are recognized by the IRS as a 501(c)(3) nonprofit organization. Therefore, all donations are tax deductible.You must register at least one hour before the class starts.
Instructor Info:
Tiffany Monroe – Experienced Registered Yoga Teacher & Continuing Education Provider accredited through Yoga Alliance.
• Founder & CEO of Healing Hands Reiki & Spiritual Development, Inc.
• E-RYT® 500, YACEP® (Vinyasa, Restorative, Yin, Chair, Trauma-Informed, Prenatal)
• Yoga Alliance Continuing Education Provider
• Ashtanga Yoga Student & Assistant at Ashtanga Yoga Atl
• Certified Somatic Sound Healer
•Meditation Facilitator
• Usui/Holy Fire III ® Reiki Master
• Usui Shiki Ryoho Reiki Master Teacher
• Sekhmet Reiki Master Teacher
• Seichim Reiki Master Teacher
• Member, Reiki Healing Association (RHA)
• Affiliate Member, Reiki Members Association (RMA)
• Member, International Association of Reiki Professionals (IARP)
• Biochemist & Product Developer
Video Credit: @moknowsbest_
Free Hatha Yoga
